Inspiring stories from those living with SMA, ranging from topics of accessibility, dating, individuality, work and adulting.

Brianna

Showing up, even when it’s hard

I wish I could tell you that following your dream will be easy.

I wish I could tell you that life will reward you for following your dream. For showing up, again and again, even when it's hard.

But I can't.

My dream is to write books. Dozens of them, with swoon-worthy romances and hair-raising plot twists. Every story will feature a disabled girl and have, if not a *happy* ending, a narratively satisfying one. Maybe someday I'll hit the bestseller list, but in all honesty, I'd settle for changing a life. For showing disabled girls like me that they can star in their favorite narratives.

Your dream is probably different. Maybe it's falling in love. Maybe it's seeing the world, or having a child, or living on the beach with a cat, a dog, and lots of friends. Maybe it's all three! But at one point or another, you may feel like your dream is unattainable.

Your partner broke up with you.

Your travel agency won't accommodate wheelchair users.

Your book won't sell.

I wish I could say that following your dream gets easier. That, with time, the sting of rejection will fade to nothing. But I can't. Following your dream is *hard*, especially with a life-altering condition like SMA. Taking risks - like signing up for dating apps or moving halfway across the country - will always be scary.

Here's what I can say.

“Following your dream may be scary. But it’s also worth it.”

Kevan

Swinging at curveballs

Life can throw some crazy curveballs, can't it? I remember once getting off a 19-hour flight to a country halfway across the world and receiving news that my wheelchair might have been left at the airport back home. Thankfully, it was just buried under other luggage, but it was a mess for a minute there.

Still, no matter how many systems we put into place or checklists we make, as long as people are involved, there may be unpredictable and uncontrollable variables to deal with. Curveballs.

I've never been much of a baseball person, but my wife is, so I'm learning.

“One thing I’ve noticed is some curveballs you swing at and some you don’t - because some you know (or at least think and hope) you can hit and some are just clearly not hittable.”

But the point here is that it's not a blanket fact, "swing at all curveballs" or "don't swing at any of them." It all depends on...well, a lot of things. Here are a few factors that I like to consider when that "curveball" is headed my way...

  1. Who is the pitcher? There is often a difference between the challenge itself and the challenger (if there is one specifically, though there isn't always). If a person or organization or building or system is putting an obstacle in my way, I consider their authority and/or expertise on the matter. Doctor, pilot, president? Fence, boat, mountain, stairs? Another friend in a wheelchair, a non-disabled friend or family member, a total stranger?
  2. What's the curve/speed? Some challenges are manageable and realistic, while others simply are not. For example: stairs. It's one thing to face the challenge of a friend's house with one 2" step vs. the third floor apartment with no elevator. In the latter case, I would maybe meet somewhere else or just leave my wheelchair downstairs and have a friend carry me up.
  3. How's your batting? The first two questions kind of go together, and these last three go together as well when considering my situation. I try to consider my own capacity first, and how I might handle the challenge - physically, socially, emotionally.
  4. Who's on the bases? Next, think about who is on your team. What are they bringing to the table in this current situation that may help? I've been really blessed to be surrounded by a lot of creative people who are willing to jump in, go with the flow, and come up with out-of-the-box solutions on the spot.
  5. What's the hit worth? At the end of the day, I ask myself: is overcoming this challenge a hill worth dying on? How will it affect me, my team, the challenger (if there is one), and the unassuming audience watching?

Megan

Navigating a new community

A few years ago, my family and I moved across the country to a lively town of many unknowns: Nashville, Tennessee. As we left our family, childhood friends and familiar surroundings, we were faced with a new scenario and asked ourselves: how do we make adult friends and navigate a new community as an inter-abled couple?

We've come to realize there is a large population of people who have never had friends with disabilities. Because of this, everything in our "normal" scope of life can be new to someone else.

“We knew we had an opportunity to be ourselves and show others that our lives are not as different as they think.”

Our hope was to make new friends, show them the fun people we are and truly enjoy our new city like everyone else did.

Making friends as adults has its struggles already, but mix in the unique situations of inaccessible houses, particular dining preferences and different needs, and you could easily find yourself with a "not-so-typical" friendship.

As we were seeking new adult friend groups, we wanted to help people better understand my needs and how I receive support from others (aside from my significant other). As we embarked on this journey of settling in our new community, we had to be very intentional with reaching out to new friends, putting ourselves out there and sticking true to the kind of friends we know we are and were seeking to have.

We love hosting friends, so we would invite new people over for dinners often. Opening your home and family to strangers can be a big jump for some, but we loved it every time. It allowed others to see us in our element. Me as a mom, Jake as the chef and all of us as friendly people. If that seems too personal, meeting for lunch is another option that has worked for us! Worried that they may pick a place that doesn't do well with your food restrictions or spatial needs? Suggest the location!

We decided early on to be open to new things! As we explored a new town with new friends, there were things we found that just didn't work for our situation, like hiking a waterfall. But we took those opportunities to communicate what would work for us, such as camping or outdoor movie nights.

We realized our new friends were not used to viewing life through "accessible or inaccessible lenses" in the beginning - but I can confidently say that has changed!

Kevan

Creativity and disability
(part 3)

Ever since I could form words, I have been telling stories. It is my great passion in life. After college, a friend gave me a novel by a German cartoonist who pretty much broke all the rules of conventional storytelling.

“I remember sitting at my desk, reading this weird book, and I felt the author say to me, ‘You should share your stories with the world, too.’”

That’s when I set out to self-publish my first book, and more followed over the next few years. None of these books had much to do with disability, and it was a constant uphill battle against people’s expectations.

Finally, I wrote a book about my experience with disability and it was picked up by a publisher. I saw this as two opportunities. First, it was certainly a story worth telling and I was happy to do it; second, I was hopeful that it might grow my audience and that audience would then say, “We see your value as a writer. What other stories do you have?” However, the battle continues.

Last summer, I had lunch with a fellow-writer, and we were sharing with one another our latest projects. I told him about the new book I was working on, and mentioned that one of the minor characters was a man with a disability. My friend’s initial response was that I should scrap the rest of the book and refocus my energies on telling that character’s story, with my unique insight on the subject.

I tell you all of this to say that, if you are an artist of any sort with a disability and you don’t want your art to be all about said disability, I understand your desire and I understand your frustration with a world that suggests otherwise. Whether you are a writer, musician, actor, poet, painter, sculptor, basket weaver, whatever, you are more than the disease in your body and your craft has the capacity to express more than the disease in your body, even if a lot of the world is too short-sighted to grasp that.

Every artist deals with this issue of consumers’ expectations.

“Just as you struggle to be seen beyond your disability in your day-to-day, so you will always struggle in the same way with your art.”

But there are people who truly see you—those couple of friends who really get you. And you will find the same to be true with your art. Through the cacophony of people asking about your wheelchair, there will be a voice or two that celebrate your craft simply for what it is. Those couple of voices are more refreshing than you can imagine. If you pay attention to them, you will be revived, inspired, and carried along just fine. So keep an ear out.

Kevan

Building a community by
putting others first

We live in a culture of self-advocacy and self-preservation. But countless giants of history, including Theodore Roosevelt, have spoken of courage and “daring greatly” with direct correlation to putting others first. And the funny thing about putting others first, it means you don’t get to be first.

“Instead, you have to trust someone else (maybe one of those “others”) is putting you first before themselves in their own lives.”

It is, admittedly, a hard pill to swallow. I have trouble with it every day, but I’m thankful for friends and family who are constant examples and inspiration for me to put others before myself.

I’ve been blessed with an amazing community around me, friends who pour into my life and care for my needs any way they can. My buddy Josh gets off a busy third shift job just in time to swing by my house and get me up in the morning. Last year, my neighbor Danny left his wife and kids for a week and flew cross-country with me to attend the wedding of my cousin – someone Danny didn’t know “from Adam.” At my local coffee shop, the baristas are happy to help me in the restroom, and the other patrons meet my needs like it’s just part of their daily caffeine intake.

And I’m asked on a regular basis how I do this, how I build my network or advocate for my needs. But the truth is, I don’t.

“The truth is, it’s not about me, but about everyone else.”

It may be cyclical, and kind of a chicken and egg situation, but we care for each other. I listen to them, I hug them and invest in their hearts. I ask how they’re doing and help any way I can to make their lives better. My friends go out of their way to shower me, dress me, travel with me, move a chair or pour my tea for me; they care for me because I care for them. If we put each other first, everyone gets taken care of.

Another aspect of building community is that it happens naturally. My community isn’t my doing alone. I’m just one of the guys, one of our crew, and any of us can invite others into the experience of our friendship. My job in all this is to be present and love those around me, and I too invite others in as they come by. And when it comes to your needs as a person with disabilities, as you spend time with new people, and they see your needs met by others, your needs become normal to them and next thing they (and you) know, they’re helping out too.

So, I’d say don’t worry too much about that side of it. Just love people, and don’t hide your needs, but put theirs before your own. Ultimately, it’s not about how people treat you, but how you treat them. That’s what builds community and changes the world for the better.

Brianna

Practicing psychological flexibility in life with SMA

Let's be honest. Life with SMA can feel restrictive. Confining. Imprisoning. You're trapped on a train, and all you can do is let the caboose carry you—even if the tracks are headed somewhere you don't want to go. Sometimes it's a physical constraint: you want to do something, but your body won't let you. Sometimes it's emotional or psychological: you want to do something, but you don't feel capable. Sometimes it's societal: you want to be X, but the world insists that you play the part of Y.

I usually find it's a combination of the three. My body won't cooperate, *and* I don't feel capable, *and* I'm suffocating under the weight of society's understanding of disability. The train is chugging towards a cliff. The doors are locked, the windows boarded up, and someone appears to have sabotaged the engines.

What do you do?

I've been on that train, feeling out of control, more times than I can count. It never gets easier.

“But I have learned to exercise ‘psychological flexibility,’ which is a fancy way of saying that I act in any given situation according to my values.”

But that's the hoity-toity therapist definition. What does psychological flexibility look like in our everyday lives?

I think of it in terms of imagination. Life with SMA can be restrictive. That's just fact. But sometimes we adhere to that fact a little too hard.

“We get so caught up in our ideas of disability that we forget to ask one important question. ‘What if?’”

Years ago, psychologists performed a series of experiments to better understand animal behavior, they repeatedly delivered electric shocks to dogs. Sadly, the dogs who learned they couldn't escape the shocks eventually gave up on escaping altogether. The way out was right in front of them; all they had to do was jump over a barrier. But they had internalized the belief that there was no escape.

This kind of behavior also manifests in humans. Psychologists call it “learned helplessness.”

What if you stop disparaging your body for what it can't do, and instead focus on what it can? What if you choose to believe we're all just making it up as we go along? (This is true, by the way.) What if you stop trying to change society's understanding of disability and put all your energy towards making what you have work for you?

Kevan

Loaded for bear! 5 tips to increase accessibility in your world

Who makes the world accessible? We do! How does that happen? Here are five tips on how to make your world a more accessible place...

  1. Travel in packs: I very rarely go anywhere alone. I’m an extrovert, so I love this! I also can’t really do much on my own, so it works out. I’ve realized the profound need for collaboration to make the world accessible.
  2. Loaded for bear: I’m from the south, where people say, “We’re loaded for bear!” It means being ready for anything. When you’re out and about, be ready for curbs, steps, gravel, grass, oblivious people, so that when you do come across them, you’re not caught off guard. But I’m also talking about a mindset.
  3. Flexible time: So much of accessibility has to do with time. Don’t just allow yourself extra time – actually allow for flexibility of that time. Just roll with it.
  4. It’ll look different: Similar to time, your experiences need to be flexible. It may not look exactly like you dreamed, but how close can you get to the heart of that dream? That’s the beautiful part.
  5. Go for it: The best advice I can give for making the world accessible is to just go out and live in it. The reason places aren’t accessible is because they haven’t needed to be, so go there if you want to, and while you’re there, help find ways to make it accessible.